Breath & Exposure Seminar Saturday

January 4, 2021 | By

After back-to-back-to-back sold out seminars, the first DEUCE Breath & Exposure Seminar of 2021 is fast approaching. Join us this Saturday January 9th from 1-4pm for an immersive educational experience that you’ll never forget. 

While the course will teach the most comprehensive insight available into performance breathing and exposure work, this seminar is far from a pen-and-paper-snooze-fest. You’ll experience three distinct breathing disciplines and exposure to both heat and ice in your time with us. This course will not just help you integrate the concepts, it will change your life.

Email kimmy@deucegym.com to reserve your space!

1/4/21 WOD

DEUCE ATHLETICS GPP

[Meet at Anderson Park]

DEUCE BACKLOT GPP

[Meet at Pan Pacific Park]

DEUCE GARAGE GPP

Take 12 minutes to find a heavy overhead squat..

Then, complete 2 rounds for quality of the following:
12 Front Rack Reverse Lunges
8 RDLs

EMOM 12
Min 1: 2 Snatches (AHAP)
Min 2: 10 Box Jumps (30/24)
Min 3: 200m Run

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.