The agility ladder has been a staple of athlete training for decades. It’s designed to improve footwork, balance and agility, among other things. In this video, the Project Speed team gives you a quick cue that you can use IMMEDIATELY to be QUICKER through the ladder!
The crew at DEUCE Athletics and I have a number of training programs with speed and athleticism in mind. If you’re wanting to be a more explosive, agile, quick version of yourself check out Speed 202. Coaches looking to level up their understanding of leading others to their speed goals, enroll in Standards of Speed and Agility. Our newest offering is the prerequisite we wish every youth athlete would enroll in before they stepped foot into the weight room. It’s called Athlete Prep.
In the meantime, get quicker through the agility ladder with this instructional video. Good luck!
12/14/20 WOD
DEUCE ATHLETICS GPP
[Meet at Anderson Park]
DEUCE BACKLOT GPP
[Meet at Pan Pacific Park]
DEUCE GARAGE GPP
2-2-2-1-1-1
Split Jerk
8-8-8-8
Front Squat from the floor
Complete 3 rounds of the following for slowest time:
3 Power Clean (Max Load)
3 Athletic Burpees
400m Run
-Rest 3 min-