This is a Test

October 20, 2020 | By

The next time you feel slighted – I’ve got a simple reframe for you..

Replace “This is unfair” with “This is a test.”

Much like you can leverage a running clock to incentivize increased urgency and engagement for a conditioning piece, you can also leverage a paradigm shift to explore what you can conquer, not complain about, the next time life feels icky. 

Navigating discomfort is inevitable. Why play victim when you can be your own hero? #HoldTheStandard

10/20/20 WOD

DEUCE ATHLETICS GPP

[Meet at Anderson Park]

DEUCE BACKLOT GPP

[Meet at Pan Pacific Park]

DEUCE GARAGE GPP

8-8-8-8

RDL

Then, EMOM 21

Min 1: 200m Run

Min 2: -Rest-

Min 3: 3 Hang Power Snatches (AHAP)

Originally from Northern Virginia, Kimmy is a high-voltage human with a passion for optimal experience. She has a Bachelor’s and a Master’s degree in Communication from George Mason University, where she was a two-sport NCAA Division I athlete (soccer & track), and taught communication courses for four years. After college, Kimmy spent a decade coaching and teaching in Virginia prior to moving to California. She is an NLP Practitioner, XPT Level 3 Coach, CrossFit Level 2 Trainer, and was the 2018 Virginia State High School Coach of the Year, where she led her soccer team to a state title in her second year as head coach. Kimmy created and currently runs the Breath & Exposure program at DEUCE Gym. Committed to a lifetime of better understanding human perception, Kimmy is enthusiastic about teaching others how breath, exposure and movement can help them live healthier, more peaceful lives.