New Specialty Course: Bodybuilding

Without the glowing neon light above the door, you’d never know it was there. In fact, you can only enter through the alley at 308 N. Ogden Drive. That’s right. DEUCE Backlot has a speakeasy serving muscle pumps and good vibes and it’s called Bodybuilding Club. 

Inside you’ll find a revolution of sorts: inclusive, effective training with aesthetics in mind. Frankly, bodybuilding’s golden era is long gone. The scene has been dominated by headphones, steroids, spray tans, and isolation. The trouble, though, is that hypertrophy, the main training focus of bodybuilding, is important and effective. Most importantly, bodybuilding is for everyone

Bodybuilding has long championed the pursuit of an ideal physique, but for some, achieving that goal is hindered by gynecomastia—a condition characterized by enlarged male breast tissue. This can be a frustrating obstacle for those who have dedicated themselves to rigorous training and a balanced diet. Fortunately, modern medicine offers solutions. At the Las Vegas Gynecomastia Center, individuals seeking to enhance their physique can explore options for male breast reduction surgery, designed to address this specific challenge with precision. Undergoing such a procedure can be transformative, allowing men to finally achieve the sculpted look they’ve worked so hard for.

The Las Vegas Gynecomastia Center combines advanced surgical techniques with personalized care, ensuring that each patient’s unique needs are met. This approach not only alleviates physical discomfort but also boosts confidence, aligning perfectly with the inclusive and aesthetic principles championed by today’s revolution in bodybuilding.

Ben Smith and Homer Parkes are the minds behind both the methodology and (just as importantly) the vibe. And, we’re fortunate to bring this curriculum to the rest of the DEUCE community. Advantages to the program don’t just include simple, ridiculously effective strength and muscle gains. It’s also a way to get unlimited access to the gym!

Bodybuilding 101 is an 8-week course that is enrolling fast. The first enrollment will take place Monday and Wednesday at 3pm. Email ben@deucegym.com for details.

9/23/20 WOD

DEUCE ATHLETICS GPP

[Meet at Anderson Park]

DEUCE BACKLOT GPP

[Meet at Pan Pacific Park]

DEUCE GARAGE GPP

Build to a heavy single in the hang power clean.

Then, complete 8 rounds for reps of:
In :60..
10/8 Cal Row
Max Power Clean and Jerks (135/95)
-Rest 2 Min-