This is a monumental week in the history of DEUCE Breath & Exposure. In many ways, the Breath & Exposure course has unquestionably been at the forefront of
the performance conversation worldwide. In that way, it’s time to roll out the pre-sale of the limited edition Breath & Exposure shirt!
One of the three breath pathways we teach in the B&E course is the compelling science behind nasal breathing. Now you can increase your parasympathetic tone in official DEUCE Breath & Exposure apparel.
These will be made to order without back stock, so don’t wait. The blue shirt features the classic reference to our “weightlifting is not a crime” shirt and nasal breathing. The back has a large centered DEUCE Breath & Exposure logo.
Order yours here now!
Logan Gelbrich
@functionalcoach
NOTES:
Submit Your Score to the Digital Whiteboard
4/26/20 WOD
4 Rounds for quality:
25 Towel Superman
30 Towel Sit Up w/ Rotation
:45 V-Sit Hold
4 Rounds:
30 Glute Bridges
15 Sliding Hamstring Curls
:15 Single Leg Iso Hold (ea)
3 rounds for time:
:30 Lateral Line jumps
-Rest :10-
:30 Front/Back Line jumps
-Rest :10-
Then, complete 10 rounds of:
20 Calf Raises
:20 Calf Iso Hold
-Rest as Needed-