Join us today at 10am for a special collaboration on Instagram live. Our friends at General Admission are hosting us for a coached session of today’s workout live so you can follow along and see how the thing is done.
Here’s there Instagram for reference: @generaladmission_ca
Remember this quarantine time is a particularly unifying time because we’re all under the same constraints. We’ve been progressing this work deliberately and folks from around the world have been joining in on the fun.
Today’s training is for everyone. I hope you’ll join me.
Logan Gelbrich
@functionalcoach
4/9/20 WOD
Progressive Stability Work:
Complete 4 rounds for quality of:
12 Tempo Ipsilateral Straight Leg Dead Bugs (Left)
12 Tempo Ipsilateral Straight Leg Dead Bugs (Right)
:20 L-Sit
12 Tempo Contralateral Straight Leg Dead Bugs (Left)
12 Tempo Contralateral Straight Leg Dead Bugs (Right)
Conditioning for a score:
EMOM 12
Odd: 5-10-5 Shuttle
Even: :20 Max Squats
**Score lowest squat round score