Join us this Saturday for our monthly FREE Community Workout! All students of any fitness level are welcome. Things will start promptly at 9am and keep in mind that the FREE Community Workout is a 90-minute class. We will not have a 10am GPP class as a result.
The Community Workout is a fun, inclusive way for folks to interact with the gym for the first time. If you or someone you know has been thinking about it, now’s the time. See you there!
Logan Gelbrich
@functionalcoach
1/29/20 WOD
Find a heavy set of 10 for the bench press…
Then, complete 2 rounds for quality of:
15 Barbell Strict Press
25 DB Hammer Curls
Then, complete the following for time:
1 Mile Run
—–
10-8-6-4-2-4-6-8-10
Push Ups
Pull Ups
Push Press (135/95)