As we celebrate the heroism of Dr. Martin Luther King Jr. as an immortal activist and leader of the Civil Rights Movement, we want to share a special schedule with you. We will have a normal morning schedule with a special hero workout at Noon. Our schedule will be as follows:
6:30am – General Physical Preparedness (GPP)
7:30am – General Physical Preparedness (GPP)
9:00am – General Physical Preparedness (GPP)
12:00pm – Special Community Hero Workout
Join us!
Logan Gelbrich
@functionalcoach
1/20/20 WOD
3-3-3-3-3
Front Squat
Then, AMRAP 9
2, 4, 6, 8…
HSPU
Deadlifts (225/155)
Burpees