Each New Year’s Day we make our way to the gym at Noon to start he year off together with a satirical walk to brunch. That’s right.
The 6th Annual 0.5K Run/Walk is five hundred meters of strolling from DEUCE Garage to our neighbor and friends’ spot, Clutch Venice.
This tradition has spanned our existence at the Garage location and is the perfect way to start the year off with community connection and positive vibes. Whether you’re coming to keep the NYE party going or you’re coming to recover, Clutch is the perfect venue.
This is open to all friends of DEUCE and extended DEUCE-family, so spread the word. We’ll be meeting at 110 Lincoln at Noon to make the walk. See you there!
RSVP.
Logan Gelbrich
@functionalcoach
12/12/19 WOD
Complete 3 rounds for quality of:
6 Tempo DB 1-Arm Push Press (Ea)
Max Inverted Rows
Max Strict Dips
Then, complete the following for time:
1K Row
-Rest 5 min-
30 Hang Snatches (115/75)
-Rest 5 Min-
1K Row