![](https://www.deucegym.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-10-at-6.39.39-PM-268x150.png)
**Regular classes will be canceled today to support the 10am Hero Workout**
Today we’d like to pay tribute to those men and women who have served in our armed forces. Both military members and military non-members alike deserve more than a day of dedicated recognition, but on this day we’d like to tip our caps in true DEUCE fashion.
Join us at 10:00am for a special “Hero Workout” under the American flag with our family. Both members and non-members alike are welcome!
Logan Gelbrich
@functionalcoach
11/11/19 WOD
“21 Guns”
AMRAP 21
400m Run
21 Push Ups
21 Box Jumps (24/20)
15 Burpees
9 Pull Ups