**Happy Halloween! We Invite You to Class in Costume Today**
Believe it or not, this Saturday marks the first Saturday of November! That means you and the entire Los Angeles community is invited for a FREE Community Workout. Things kicks off this Saturday at 9:00am for a special 90-minute session.
This longer session means that there won’t be a regularly scheduled 10:00am GPP class, so bring a friend for the community vibes at 9:00am. The workout is perfectly designed for students of all levels!
See you there!
Logan Gelbrich
@functionalcoach
10/31/19 WOD
5-5-5-5-5
Bench Press
10-10-10-10-10
DB Bent Over Row
AMRAP 5
7 Thrusters (95/65)
10 Pull Ups
-Rest 3 minutes-
AMRAP 3
5 Power Cleans (95/65)
5 Box Jumps (30/24)
-Rest 2 minutes-
AMRAP 1
Wall Balls (20/14)