We’ve got an entire surprise capsule of new apparel pieces to unveil and you’re invited. It’s all going down this Saturday after dark.
Join us for a casual get together in the gym for the unveiling of the Fall Line and mingling with fellow DEUCE family. Not to mention, our very own Mario Vollera, owner of South End & Roosterfish, will be bringing his authentic Italian pizzas for nibbles.
Make it Facebook official here. We’ll see you Saturday!
Logan Gelbrich
@functionalcoach
10/29/19 WOD
Complete 3 rounds for reps of:
:60 Max Keg Loads (BW)
-Rest 3:00 minutes-
Then, complete 4 rounds for quality of:
10 Bar Dips
10 Pendlay Rows
Then, EMOM 10
Minute 1: 100′ Keg Carry (AHAP)
Minute 2: 50 Double Unders