Friday Night Lights are HERE!

October 11, 2019 | By

**All weekend classes will be closed for the BIRTHFIT Coach Seminar Saturday & Sunday**

With yesterday’s announcement of the first of five CrossFit Open workouts, we’re set to host our annual Friday Night Lights event. While all GPP classes will be taking on the Open workout, which will be announced each Thursday for the next five weeks, the pomp and circumstance of the competition spirit will be happening at the 4:30pm class. 

This five week Open period includes free drop-ins for athletes wishing to do the Open and our intention is a fun, inclusive competitive environment. Whether you’re competing or wanting to cheer our community, we need your help!

It’s also not too late to join our team, DEUCE CrossFit, in our competition against DEUCE Backlot this season. I hope to see you on the floor!

 

Logan Gelbrich

@functionalcoach

10/11/19 WOD

CrossFit Open Workout 20.1

 

Complete 10 rounds for time of:

8 Ground-to-Overhead (95/65)

10 Bar Facing Burpees

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.