**Classes Closed for Today’s 10am Labor Day Workout**
Before you head to your Labor Day plans at the beach or a BBQ, we invite you to join us for a special workout in the yard at 10am. The workout will be a hero workout named after a fallen service man or woman. As always today’s effort will be coached and scaled appropriately for everyone in attendance.
We hope you’ll join us for a special community atmosphere. Did we mention it’s Juan’s birthday?
Logan Gelbrich
@functionalcoach
9/2/19 WOD
“Bert”
Complete the following for time:
50 Burpees
400m Run
100 Push Ups
400m Run
150 Walking Lunges
400m Run
200 Air Squats
400m Run
150 Walking Lunges
400m Run
100 Push Ups
400m Run
50 burpees