DEUCE Presents: Ladies Only Bench Clinic

July 9, 2019 | By

Coming off of the heels of a wildly successful Ladies Only Squat Clinic, we’re excited to announce ‘Part 2’ of our three part female powerlifting event series: the Ladies Only Bench Press Clinic. We invite women from the DEUCE family and beyond to join us for a day of training, empowerment, and community. 

The Ladies Only Bench event will take place Saturday July 27th from 11-2 at 110 Lincoln Blvd. If you or your friends are keen, let us know on our Facebook Event Page now! 

See you there!

 

Logan Gelbrich 

@functionalcoach

7/9/19 WOD

EMOM 10

Even: 5 Strict Presses (AHAP)

Odd: 5 Axle Bar Deadlifts (275/185)

 

Then, complete 3 rounds for reps:

:90 Max Distance Row

-Rest 3 Minutes-

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.