Happy Independence Day!

July 4, 2019 | By

**All Classes are Closed in Observance of Independence Day**

Beyond living in a country that allows for personal freedoms that aren’t enjoyed universally, if you’re reading this you are likely also an able bodied individual. What cause for celebration!

While we don’t have classes today, I’d like to personally peer pressure you to exercise your freedoms today. May you make a day of it such that you can move freely, taste your food with gratitude, and explore the truth, which is that we’ve go so much to be grateful for. 

Happy Independence Day!

 

Logan Gelbrich 

@functionalcoach 

 

7/4/19 WOD

-Rest Day-

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.