The Granite Games are a CrossFit Games sanctioned qualifier that take place each year in Minnesota. This year featured a new face. Our very own Coach Christopher Piñedo joined a super team to go up against the fittest teams in the sport on one of the sport’s biggest stages.
If you’re interested in competition at any level albeit beginner or advanced, DEUCE Performance is for you.
Inquiries: nick@deucegym.com
Logan Gelbrich
@functionalcoach
6/14/19 WOD
Complete 3 rounds for quality of:
30-40-50 Unbroken Double Unders
12 Single Leg KB RDL
6 DB Push Presses
Then, AMRAP 5
10 Power Cleans (115/80)
10 HSPU
-Rest 3 minutes-
AMRAP 5
10 Power Snatches (115/80)
10 Chest-to-Bar Pull Ups
-Rest 3 minutes-
AMRAP 5
10 Thrusters (115/80)
10 Burpees Over-the-Bar