Spend your Memorial Day with us Monday starting at 10am for a tribute to those who have paid the ultimate sacrifice. The tradition is that we all participate in some variation of “Murph”, which is a CrossFit hero workout posthumously named after Lt. Michael Murphy who lost his life in a combat mission in Afghanistan. The event later became the best -selling book and Hollywood movie, Lone Survivor.
All regularly scheduled classes will be canceled in lieu of the community event. This isn’t a workout to be missed in that we are hosting our favorite local taco table to serve up all the street tacos you can eat afterward.
See you Monday!
Logan Gelbrich
@functionalcoach
PS – You can make this Facebook official here!
5/23/19 WOD
3-3-3-3-3
11/4 Back Squat
Then, complete 5 rounds for time of:
400m Run
5 Pull Ups
10 Push Ups
15 Air Squats