The (New) FREE Community Workout

May 2, 2019 | By

We’re still offering our usual FREE Community Workout this Saturday. We’re also excited to announce that the community workout has a new format. The 9:00am workout will now be a full 90 minute class!

This means we will no longer offer the 10:00am GPP class and the community workout will meet from 9:00-10:30am. As always the community workout is open to the public and is appropriate for students of all fitness levels.

See you there!

Logan Gelbrich

@functionalcoach

5/2/19 WOD

Complete 4 rounds for quality:

 

3 False Grip Pull Ups

5 Hips to Bar / Ring

3 Muscle Ups

 

Then, complete 4 rounds of the following for quality:

:20 10 KBS (53/35)

-Rest :10-

:20 Plank Hold

-Rest :10-

 

Then, complete 4 rounds  for time:

200m Run

-Rest 2 minutes-

 

**Athletes record slowest round score

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.