Time and space separated Ben Smith from his new home, DEUCE Gym. After following from a distance, he’s finally made the plunge into the Hold the Standard Summit and ultimately the DEUCE community and he isn’t looking back.
Here’s Ben’s story. WATCH.
Logan Gelbrich
@functionalcoach
5/1/19 WOD
5-5-5-5
Front Squat
Complete the following for time:
800m Run
50 Push Ups
50 Pull Ups
50 Box Jumps (24/20)
50 Hang Power Cleans (95/65)
800m Run