DEUCE Gym will be opening its doors to the women of Southern California for a unique strongman event called, ‘Precious Stones.’ The strongman social will feature a workshop-like atmosphere with an emphasis on empowerment and fun.
The event will take place April 20th at 12:30pm, during which ladies will learn movements surrounding atlas stones, tires, kegs, and the yoke. The event is open to women of all fitness levels.
Price: $25
Time: 12:30PM-3:30PM
Adult beverages to follow!
Logan Gelbrich
@functionalcoach
4/3/19 WOD
10-10-10
Deficit Front Rack Reverse Lunges
Then, complete the following for time:
3 Rounds:
5 Strict Pull Ups
10 Box Jumps (24/20)
15 DB Ground-to-Overhead (35/20)
-Rest 3 minutes-
3 Rounds:
10 Pull Ups
20 Air Squats
30 Double Unders
-Rest 3 minutes-
3 Rounds:
40 Double Unders
15 Devil Press (35/20)