DEUCE Presents: Ladies Only Squat Event

March 11, 2019 | By

This is a FREE event for women is the first of a three part series that will expose empowered women to all three main lifts: the squat, bench press, and deadlift. Female members and non-members alike are welcome to this event. It’s perfect for all levels from seasoned lifters to those who have no experience with the barbell.

Join us Saturday March 16th from 12:30-2:00PM. Please RSVP and share the Facebook Event with anyone who may be interested!

 

Logan Gelbrich

@functionalcoach

3/11/19 WOD

3-3-3

Tall Snatches

 

2-2-2

Hang Snatch

 

Then, complete the following for time:

100 Double Unders

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8 rounds:

3 Hang Power Snatches (105/75)

5 Overhead Squats

7 Chest-to-Bar Pull Ups

—–

100 Double Unders

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.