DEUCE Diaries: Postpartum Series

March 7, 2019 | By
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One of the programs we’re most proud of at DEUCE is the BIRTHFIT Postpartum Series. This isn’t CrossFit for pregnant women, people, it’s the world’s most comprehensive educational program for women completing the motherhood transition. BIRTHFIT is a global leader in education for the motherhood transition.

The above episode of DEUCE Diaries gives a candid look inside of the course, specifically through the lens of Gigi Yogini’s birth experience and her reintegration of movement and mindfulness practices as a new mom. If you enjoy Melanie Lim’s work, be sure to share it.

WATCH NOW.

 

Logan Gelbrich

@functionalcoach

3/7/19 WOD

6-6-6

Yoke Picks

 

Then, complete 6 rounds for time of:

250m Row

10 Over-the-Bar Burpees

1 Snatch (155/105)

-Rest 2 min-

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.