FREE Community Workout Saturday

January 31, 2019 | By

This Saturday has your name on it. Like every first Saturday of the month, we have a FREE Community Workout that is open to the public. The all-levels class begins at 9AM.

If you know someone who has expressed interest in the gym, this Saturday is a fun introduction. If you’ve trained the same number of classes each week with us, it’s also a great way to see what an extra day would feel like.

Come one. Come all.

 

Logan Gelbrich

@functionalcoach

1/31/19 WOD

Complete the following for reps:
Max HSPU

Then, complete the following for reps:
AMRAP 20
10 Power Snatches (95/65)
10 Toes-to-Bar

400m Run

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.