One month from today we welcome world-renown coach, author, and king of disruption in the movement community, Carl Paoli. He’s bringing his two hour clinic, the Muscle Up Master Class, to DEUCE Gym here in Venice Beach and you’re invited! 
I was fortunate enough to attend the very first iteration of this course in Vancouver and it has since made waves round the world. Finally we will have a chance to host it here on our home turf.
The workshop breaks down the coveted movement and, more importantly, your beliefs about it and so much more. It’s rare that Coach Paoli offers a seminar in the Los Angeles area, so jump on it. It’s open to the public and perfectly designed for men and women of all fitness levels.
Space is limited in our intimate setting, so claim your spot here now!
Logan Gelbrich
@functioncoach
12/12/18 WOD
3-3-3
(High) Hang Power Snatch
2-2-2
Power Snatch (Below the Knee)
Then, complete 4 rounds for time of:
5 Burpee Box Jumps (20”)
10 Overhead Squats (95/65)
15 Toes-to-Bar