FREE Community Workout Saturday

November 28, 2018 | By

Join us this Saturday December 1st for a FREE Community Workout. It all starts at 9AM and is open to the public regardless of fitness level.

These FREE Community Workouts are a fun, large group atmosphere that are perfect for getting a sweat in a fun, learning environment. Come one, come all.

See you there!

Logan Gelbrich

@functionalcoach

11/28/18 WOD

Find a 1RM Strict Press…

 

Then, complete the following for reps:

AMRAP 8

5 Dbl KB Front Squats (44/26)

50’ Dbl KB Front Rack Carry

5 Burpee Box Jumps (20’)

 

-Rest 4 min-

 

AMRAP 8

3 Strict Pull Ups

6 Hand Release Push Ups

9 Squats

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.