PRO SHOP: 5-Panel Hat

October 25, 2018 | By

Represent with this new black 5-panel DEUCE hat. You can represent Venice Beach well with ‘VENICE’ on the front and the diamond two DEUCE logo on the side. These new lids are adjustable, so one size fits all.

For a limited time we are shipping a FREE gift with each online purchase, so act fast!

SHOP NOW.

 

Logan Gelbrich

@functionalcoach

10/25/18 WOD

 

3-3-3
Strict Press

2-2-2
Push Press

1-1-1
Push Jerk

Then,

Tabata KB Swings (53/35)

– Rest 2 Minutes –

Tabata Wall Balls (20/14)

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.