Join us September 20th at 6:30PM for a unique opportunity to explore breath as it pertains to performance with our own Kimmy Moss and Gabrielle Reece. The class will be an hour long and it open to the public for FREE!
Bring a yoga mat if you’d like added comfort. We expect a large group, so you’ll need to reserve your spot ahead of time. Bring a friend or two!
Logan Gelbrich
@functionalcoach
9/14/18 WOD
5-5-5-5-5
Weighted Pull Ups
10-10-10-10-10
DB Chest Press
Then, complete the following for time:
6 Rounds
:30 Max Cals Row
-Rest as needed-
**Athletes record their slowest round score