PODCAST: The Free+style Way

May 15, 2018 | By

We’re now officially swimming in podcasts these days. What better time to have insight as to which ones are worth a damn, right?

Coach Carl Paoli of the New York Times best selling, Free+Style Connection: Maximize Sport and Life with Four Basic Movements, and host of the internationally recognized Free+style Connection Seminar and Beyond Movement Seminar now has a podcast that’s worth your time.

If that recommendation just overwhelmed you, have no fear. These are intentionally produced short form episodes that will get the point in an brief, enjoyable manner. Topics range from mindset to movement and the guest list will continue to amaze you with its depth and its variety.

LISTEN NOW.

Logan Gelbrich

@functionalcoach

5/15/18 WOD

Complete the following for time:

10, 9, 8.. 1
Bench Press (135/95)
Deadlift (155/105)
Strict Pull up

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.