FREE Community Workout Saturday

April 6, 2018 | By

Sound the alarm! It’s time for the FREE Community Workout and you and everyone else is invited. Join us starting at 9AM for a hour of training for all fitness levels.

Both members and non-members are welcome. Spread the word!

Logan Gelbrich

@functionalcoach

4/6/18 WOD

Find 1RM Stone to Shoulder

EMOM 18
1. 2 Stone to Shoulder (AHAP)
2. 6 Strict Pull ups
3. 150’ Sled Push

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.