FREE Community Workout Saturday

February 28, 2018 | By

Haven’t you heard? We host a FREE Community Workout every first Saturday of the month here in Venice Beach, and you’re invited. Join us at 9AM this Saturday for a community oriented workout for folks of all fitness levels.

Not a member? Have no fear. Everyone is invited. In fact, share this with a friend who you think might like to sweat with us this weekend.

See you there!

 

Logan Gelbrich

@functionalcoach

2/28/18 WOD

Complete the following for calories:

:10 Max Assault Bike

-Rest 1 min-

:20 Max Assault Bike

-Rest 2 Min-

:30 Max Assault Bike

-Rest 3 Min-

:40 Max Assault Bike

-Rest 4 Min-

:60 Max Assault Bike

 

Then, complete the following for quality:

10, 9, 8.. 1

Strict Pull Ups + Pause

Tempo HSPUs

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.