FREE Community Workout Saturday

January 5, 2018 | By

Not only is it the first Saturday of the month, it’s the first Saturday of the year! That means we’re inviting anyone and everyone into our doors for FREE fitness. Our FREE community workout is open to both members and non-members and it serves as a fun training day regardless of your fitness level.

The more the merrier, so please bring any friends or family along that you’d like. The workout kicks off at 9AM. See you there!

 

Logan Gelbrich

@functionalcoach

1/5/18 WOD

3-3-3-3-3

Box Squat

 

EMOM 14

Even: 10 Double KB Swings (AHAP)

Odd: 8 Burpees

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.