Imagine this: fitness, except it’s free. That’s right, people. We’re talking about DEUCE Gym training sitting in your lap FREE of charge!
How is that even remotely possible, you ask?
Every first Saturday of the month, we kick things off with a FREE Community workout at 9AM and this Saturday is your time to shine. All people are welcome regardless of age, fitness level, or association to the gym.
Join us Saturday at 9AM for some fun in the sun!
Logan Gelbrich
@functionalcoach
8/31/17 WOD
5-5-5-5-5
Sumo Box Squat
Then, complete 3 unbroken rounds for time of:
20 Double KB Swings (53/35)
20 Knees-to-Elbows
50 Double Unders
-Rest 1 min-