Did you know our sister gym to the south, DEUCE Athletics, is leading the charge in strength and conditioning for field and court sport athletes? Chris Pascual and Ronnie Lopez have developed a program that is making men, women, boys, and girls stronger, faster, and more stable for life and sport. In fact, our own Juan Guadarrama and his specialty course, DEUCE Athlete Development, is doing much of the same with us here in Venice.
All three of these former high-level athletes turned strength and conditioning coaches are sharing what they know on their podcast Strongest on the Field Radio. Whether you’re a parent looking after your child’s best interest, you’re an aspiring athlete, or even a sport coach who’s in over your head, listen up.
You can find their weekly insights here. Enjoy!
Logan Gelbrich
@functionalcoach
7/24/17 WOD
EMOM 20
Minute 1: 50′ Heavy Sled Push (AHAP)
Minute 2: :30 DB Overhead Hold (AHAP)
Minute 3: 10 Front Squats (165/110)
Minute 4: 5 Bar Muscle Ups