Pro Shop: DEUCE Captain’s Hat

December 16, 2016 | By

They say, “A calm sea doesn’t make a skilled sailor.” Well, easy training doesn’t make a skilled athlete, either. Now you can toil through tough training sessions like the captain you are with this brand new DEUCE Captain’s Hat. screen-shot-2016-12-15-at-4-03-51-pm

This is a snap back so one size fits all and it’s certifiably stylish inside the gym or out. Grab yours today, or be someone’s Santa Claus and gift it this holiday season.

If you can’t come to the gym in person, have no fear, you can SHOP HERE. Hold the standard, people.

 

Logan Gelbrich

@functionalcoach

12/16/16 WOD

EMOM 12

E: 3 Paused Front Squats (AHAP)

O: :30 Cobra Hold

 

Then, AMRAP 9

3 Unbroken Sumo Deadlifts (225/155)

6 Unbroken Plyo Push Ups

9 Unbroken Pull Ups

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.