FREE Community Workout Saturday

November 30, 2016 | By

This Saturday is the first in December. That’s right, folks, December is upon us. Before you freak out about Christmas shopping and travel plans, join us for a sweat session. It’s FREE. It’s Saturday. It has your name all over it.

The FREE Community Workout is a beginner friendly exposure to the gym at 9AM on the first Saturday of every month. Both members and non-members are welcome, so spread the word.

See you Saturday!

 

Logan Gelbrich

@functionalcoach

11/30/16 WOD

AMRAP 12

8 Unbroken Strict Pullups

10 Unbroken Shoulder to Overhead (95/65)

12 Unbroken Jump Squats

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.