Don’t be a fool! Be sure to wear your costume to the gym. Keeping up with DEUCE Gym tradition, we’ll be doing the usual movement practice on Halloween, but we invite you to wear you costumes to the gym. We’re hosting all regularly scheduled GPP classes, and specialty courses.
After all, this never has been a normal gym experience, has it?
Logan Gelbrich
@functionalcoach
10/31/16 WOD
Find a heavy snatch..
Then, AMRAP 12
3 Power Snatches (135/95)
6 Ring Dips
9 Burpees