FREE Community Workout Saturday

June 30, 2016 | By

**Skills & Drills/ All Classes Monday CANCELLED in Observance of Independence Day**

Tell a friend! This Saturday is the first Saturday of the month, which means FREE fitness for anyone and everyone. The FREE Community Workout is a DEUCE Gym tradition and all are welcome.

We will be welcoming both members and non-members to enjoy some pre-Forth of July fitness with us from 9AM until 10AM. Spread the word!

Logan Gelbrich

@functionalcoach

6/30/16 WOD

EMOM 20

Even: 5 Front Squats

Odd: 100′ Sandbag Carry

 

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.