It’s nearly time for a new cycle of specialty courses. These eight week programs are designed to be an ultra specific insight into a certain movement practice. We offer specialty courses in a number of different disciplines. Starting the week of Monday April 25th, you can enroll in DEUCE Rowing, Strength 101, or Strongman 101. 
If you are a GPP member we can put your GPP classes on hold, amend them to less volume, or leave your schedule the same. Non-members are welcome, as well.
Spaces are going fast so sign up fast. Email info@deucegym.com to grab your spot.
Logan Gelbrich
@functionalcoach
4/12/16 WOD
EMOM 30
1: 2 Sandbag Cleans (AHAP)
2: 5 Double KB Clean and Presses (70/53)
3: 7 Box Jumps (30/24)