Join us at DEUCE Gym Tuesday night at 8PM for an informational meeting regarding the upcoming Whole Life Challenge. The 8-week lifestyle challenge is for both members of the gym and non-members, and it all begins Saturday January 16th.
The informational meeting will serve as both an outline of what the challenge is and how to play, as well as a Q&A session. We’ll provide information regarding sponsor prizes and cash prizes, too.
If you haven’t yet joined Team DEUCE, you can do so HERE!
See you Tuesday!
Logan Gelbrich
@functionalcoach
1/11/16 WOD
AMRAP 2
40 Front Squats (135/95)
30 Burpee Box Jumps (24/20)
20 Pull Ups
10 Push Press (135/95)
100 Double Unders
-Rest 2 min-
AMRAP 4 min
-Rest 2 min-
Complete for time
**Athletes receive three scores