We invite you Tuesday June 23rd for a skill session with specific focus on the muscle up. We’ll spend an hour and a half starting at 7:30PM about skill transfer, diagnosing movement issues, and improving capacity to perform the ring muscle up. 
Though the movement is quite advanced and requires some base level fitness to perform, athletes of all fitness levels are welcome to the workshop. A total of twenty athletes will be able to attend and at press time there are only ten spaces left.
The last time I hosted a muscle up workshop we had great success in getting people over the rings for the first time. Don’t miss out!
Logan Gelbrich
@functionalcoach
6/1/15 WOD
5-5-5-5-5
Floor Press
Then, complete the following for time:
20 Front Squats (135/95)
30 DB Shoulder to Overhead (40/25)
40 Alt DB Snatches