This Saturday is the Super Bowl of fitness challenges. One hundred and twenty seven of you took on eight weeks of clean living with us. The three part challenge demanded improvement in three areas: performance, body transformation, and lifestyle practices.
This Saturday we will host the final workout starting at 9AM. Participants who are interested in taking professional “after photos” are encouraged to show up starting at 8:30AM. This day is a celebration of our challengers efforts for the past eight weeks, so come soak up all the positive vibes with us.
After the final workouts, we will announce our winners (1st place, 2nd place, 3rd place, and “Spirit of the Challenge”) based on improvement. Winners will take home both cash and prizes from our sponsors.
The last day you’ll need to log your points is for Friday March 13th. Critical to your participation is that you log your measurements before Saturday. If you’ll be making up the workout on your own, you’ll need to complete it and submit your score before the event Saturday.
Let’s see this thing to the end!
Logan Gelbrich
@functionalcoach
PS – The Body Spec Scan truck will be here Friday to do detailed body composition scans. Reserve your spot here!
3/12/15 WOD
EMOM 12
Even: 4 DB Step Ups (AHAP)
Odd: 10 Banded KB Swings (AHAP)
AMRAP 8
4 Standing Broad Jumps (7’/5′)
4 Man Makers (40/20)