FREE Community Workout Saturday

March 5, 2015 | By

Scream it from the mountain tops. You all have an opportunity to train at DEUCE Gym this Saturday at 9AM for FREE!

Every first Saturday of the month is a FREE community workout, so mark your calendars. We have a ton of fun and the house is usually packed. Whether you’re a student here or not, you’re welcome to join us. Also, every FREE community workout is fully scalable, no matter what you fitness level is.

See you Saturday!

 

Logan Gelbrich

@functionalcoach

3/5/15 WOD

10×2 Strict Presses

AMRAP 12
6 Strict Pull Ups
12 Alternating DB Snatches (50/30)
1 50′ Sled Push

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.