The WODcast Podcast Tour LIVE!

September 9, 2014 | By

Our friends at the always funny, often controversial WODcast Podcast are kicking off their affiliate tour here live tonight at 8PM. Join us as the coaching staff sits in on the show to discuss all things gym related, CrossFit community news, NPGL updates, and have a few good laughs.

We’re encouraging students to hang around for food and beverages throughout and join us for a fun social hour at the gym. If you’ve never tuned in to the globally acclaimed WODcast Podcast, you can get caught up here: WODcast Library 

See you tonight!

 

Logan Gelbrich

@functionalcoach

9/9/14 WOD

Complete the following for time:
10-8-6-4-2
Sumo Deadlifts (365/255)
KB Snatches (53/35)

Then, complete:

50 Walking Lunges
200m Run

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.