This Saturday marks one of the most action packed days in DEUCE Gym history, and you’re invited! Take a look at what’s on tap:
9:00AM – FREE Community Workout
The first Saturday of every month is an opportunity for us to give back to the Venice community by inviting anyone and everyone out for a group workout. Men and women of all fitness levels are invited!
11:00AM – ‘Skills and Drills’
A weekly staple at DEUCE Gym, ‘Skills and Drills’ is credited like a normal class, except it brings twice the length and twice the fun. Students can come late and/or leave early as the ‘open gym’ feel allows for freedom and another layer of social fun on top of ‘regular’ classes.
‘Skills and Drills’ will also feature this round of the Whole Life Challenge’s prelim workout. Interested in stepping up your fitness and nutrition in a big way for the next eight weeks? Join us!
2:00PM – ‘Precious Stones’ Strongman Social Event (Women Only)
Ladies, this event is unparalleled in every way. We anticipate a large group of women from neighboring gyms to come learn strongman movements, empower each other, and even enjoy some champagne!
Make it Facebook official here!
There are activities for everyone this Saturday, so mark your calendars. Also, if you think one of these events is perfect for someone else, help us share the love!
Logan Gelbrich
@functionalcoach
4/27/14 WOD
Complete 3 rounds for time of:
8 Stone to Shoulder (145/95)
100′ Stone Shoulder Carry
20 Pull ups