Once a year, the CrossFit community huddles around their computers for Dave Castro to announce each CrossFit Open workout for five weeks. The world has never seen an fitness competition of this scope. And, guess what?
You can play!
Community power.
Starting next Friday February 28th, we will be taking on the CrossFit Games Open workouts under the lights at 7PM for five weeks of fun. At 5:00 PM PST each Thursday, CrossFit HQ will announce the competition workout that we’ll do at DEUCE. Friday’s regularly scheduled classes will also take on the Open workouts.
What do you need to do next?
Register now! Click the link to get your name in the game with hundreds of thousands of competitors around the world who are signing up to:
-See what they’re made of
-Compete against their classmates
-Compete for their gym
-Have a blast
-Compete for the title ‘Fittest on Earth’
Will you join us this year in representing DEUCE Gym in the CrossFit Open? If so, what are you competing for? Respond in the comments below if you’re “in!”
Logan Gelbrich
@functionalcoach
2/20/14 WOD
AMRAP 15
15 Overhead Squats (135/95)
15 Box Jumps (24/20)
30 Front Squats
15 Box Jumps
45 Back Squats
15 Box Jumps
Max Muscle Ups (or Chest-to-Bar Pull Ups)