Mood is everything, isn’t it? Put yourself under a barbell with an attitude like a WWE wrestler. Now, compare that performance with one of you under the same bar during a pout session. Needless to say, you’re a different person, simply based on mood and attitude.
The Whole Life Challenge is no different. This eight week experience is one that will hinge upon morale, more so that virtually anything else. So challengers, get your mind right. Your self talk creates your reality and I’d encourage you to keep a watch eye on it.
Feeling motivated? Attack! Grab your lifestyle points gladly and train with enthusiasm!
Feeling stress? Overwhelmed? Reach out! The rabbit hole of poor habits, self sabotage is a road not worth traveling, especially during these eight weeks.
Get what you came for. To do anything less would be a waste of time, money, stress, and one hell of an opportunity!
Logan Gelbrich
@funcitonalcoach
1/22/14 WOD
“Kelly”
Complete 5 Rounds for time of:
400m Run
30 Wall Balls (20/14)
30 Box Jumps (24/20)