It’s here! Join us for our first annual 1/2K Run event. The race will be preceded by a training session, if you so choose, at noon.
Join us!
Participants are encouraged to join the satirical festivities with 100% effort and about 40% seriousness. The workout is slated to start at noon with loose socializing and story telling that will extend the duration of our time at the gym. The 1/2K race will begin around 1:30 PM.
The race course is a grueling straight-away from the corner of Lincoln and Rose to Oscar’s Cervateca some five hundred meters due west.
Friends and family are welcome!
Logan Gelbrich
@functionalcoach
1/1/14 WOD
Workout – 12:00 PM
Complete the following for time:
3 rounds:
15 Pull Ups
30 Goblet Squats (53/35)
——————
25 Over-the-Box Burpees (24/20)
——————
3 rounds:
15 Hand Release Push Ups
30 Double Unders
Run/Walk Event – 1:30 PM
Run 0.5K