With the excitement and momentum of DEUCE Gym and the onset of colder, darker times (fall/winter) on the bluffs. FFOTB will be on hiatus starting September 1st, only to come back with greater force and excitement than ever before next spring.
In the meantime, DEUCE Gym will be your go-to source for all things exercise, nutrition, and motivation related things. There’s a million ways to get involved at the new gym from our GPP program to a slew of specialty courses from endurance to weightlifting. In addition, our Make Sh*t Happen goal setting program not only has a real home, it also has new handles and momentum so you can get involved without even moving a muscle.
So folks, as the clock starts ticking get in your training out in paradise while you can. Drop-in rates are still in effect. See you at the Fake Gym!
Logan Gelbrich
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Friday’s Workout:
Complete the following for reps:
:30 Max Goblet Squats (53/35)
:30 Max Burpees
:30 Max Sit Ups
-Rest :90-
1 Minute Max Goblet Squats (53/35)
1 Minute Max Burpees
1 Minute Max Sit Ups
-Rest 3 Min-
2 Minutes Max Goblet Squats (53/35)
2 Minutes Max Burpees
2 Minutes Max Sit Ups