Are you wishy washy? Are you just “kind of” going about your business? When people speak of you, is there wiggle room in their opinion about you? You see what we do here at Functional Fitness on the Bluffs day in and day out has a ripple effect on your life. Melissa said it perfectly the other day, “If you really look at it, how you do one thing is probably how you do everything.”
So, let me ask you again. Are you the type of person that is “so so” when you take action?
You have an opportunity to come here and practice a way of going about your business that will change the way you do everything else in your life. How you are in class is likely how you are at work, with your kids, with your significant other, and so on.
[youtube=https://www.youtube.com/watch?v=DkM6rAWgmG8]
Our friends at RedBlack gym in Austin, TX know this concept well. They know it so well, they’ve made a motto of it. It’s not our motto but I think we sure as hell can listen to their message. When it comes to…
…your word.
…your reps.
…your commitment.
…your range of motion.
…your character.
Leave no doubt.
Logan Gelbrich
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Wednesday’s Workout:
Complete the following for time:
40 Med Ball Cleans (20/14)
40 Med Ball OH Walking Lunge
800m Run
40 Med Ball OH Walking Lunge
40 Med Ball Clean
